A doctor explained safe guidelines for limiting your daily consumption, whether you're drinking coffee, tea, energy drinks or soda. Many of us, approximately 75%, kickstart our mornings with a cup…
As the last of the daylight surrenders to the encroaching twilight, the symphony of the young queuing zealously for the night's revelries sends a shiver of nostalgia down my spine.…
Waking up already feeling worn out? Unable to overcome the afternoon slump? These may be signs that various lifestyle factors are taking a toll on your energy levels, leading to brain…
Terry cloth robes are one of life’s sweetest (and most practical) luxuries. Typically made of traditional cotton, their plush, towel-like weave is super soft to the touch but works to keep…
Have you ever stood in front of your open fridge, late at night, pondering the mysteries of what constitutes a proper dinner? If so, you've likely already experienced the anarchic…
It’s never your fault when you get a migraine headache, but you can try skipping these common initiators. Migraines are the worst. If you don’t get them, think of them like…
Eating breakfast, the day’s first meal, is a practice nutritionists don’t just preach, but also follow with unwavering dedication. Known to catalyze the metabolic fire, a nutritious breakfast is pivotal…
Hey Beautiful! Hitting the 50 milestone? Or maybe you've been rocking it for a while now? Either way, you know all too well the battle of the lipstick bleed, also…
Starting your morning with a glass of lemon water is a habit endorsed by many as a simple way to infuse your day with wellness. But what stands behind this…
As the winter winds begin to whistle a chilling tune, your skin can often feel like the lead character in a tragic, dry tale. Enter the hero of our story:…