Ever wondered if that elaborate 10-step nighttime skincare routine is a must or just a beauty myth? We got the inside scoop from Dr. Sherwin Parikh, dermatologist, professor, and founder of Tribeca Skin Center. Turns out, achieving healthy, glowing skin doesn’t require a myriad of products and an extra 35 minutes in front of the mirror. Dr. Parikh breaks it down to a simple three-step routine that includes a surprising tip involving something you already have at home – and it won’t cost you a penny.
The Science Behind Nighttime Skincare: Our skin undergoes restoration and repair while we sleep, making a nighttime skincare routine essential for maintaining its health and vitality. Dr. Parikh simplifies the process, emphasizing the importance of cleansing, applying a serum, and moisturizing. But there’s one extra step he recommends, and it’s as easy as sipping water before bedtime.
The Free and Easy Tip: Dr. Parikh’s unconventional yet effective tip revolves around an everyday item found in every home: water. His advice? Drink a tall glass of water right before bed. He explains that proper hydration aids in skin cell cleansing and keeps your skin looking and feeling refreshed. Dr. Parikh warns against ignoring thirst signals, emphasizing the impact on kidney health and skin vitality.
Why Water Matters: Even if you think you’re getting enough water during the day, that extra glass before bed can make a significant difference. Proper hydration contributes to skin health, and as Dr. Parikh humorously puts it, “Drink more water — and then have fun. Because fun makes your skin glow.”
Further Insights: The conversation with Dr. Parikh delves into various aspects of skincare, including the necessity of neck creams, the frequency of changing pillowcases, and more. To explore these topics in detail, tune in to the “Am I Doing It Wrong” podcast.
Achieving radiant skin doesn’t have to be complicated or expensive. Dr. Sherwin Parikh’s expert advice simplifies the nighttime skincare routine and introduces a surprising, cost-free element we all have at our disposal. Embrace the simplicity, stay hydrated, and unlock the secret to healthier, glowy skin. After all, beauty shouldn’t be a burden but a source of joy.
